1. You should eat whole, fresh, and unprocessed foods.
2. Read the labels on the food packages.
3. If you have a diet you should never cut any food group out of it.
4. Weigh and measure standard portions, do not eat too much.
5. Don't supplement your diet with individual nutrients.
6.It is will be good if you eat bread, cereals and potatoes, 4 to 6 portions of these foods per day. This should be roughly 1/3 of your total intake.
7. Undereating is also rather dangerous thing, so eat something every four hours and never let yourself "starve" from one meal to the next.
8. Regularly do different types of physical exercises.
9. Eat more fruits and vegetables. They are great source of vitamines.
10. Do not eat much sugar and fatty food.
2. Read the labels on the food packages.
3. If you have a diet you should never cut any food group out of it.
4. Weigh and measure standard portions, do not eat too much.
5. Don't supplement your diet with individual nutrients.
6.It is will be good if you eat bread, cereals and potatoes, 4 to 6 portions of these foods per day. This should be roughly 1/3 of your total intake.
7. Undereating is also rather dangerous thing, so eat something every four hours and never let yourself "starve" from one meal to the next.
8. Regularly do different types of physical exercises.
9. Eat more fruits and vegetables. They are great source of vitamines.
10. Do not eat much sugar and fatty food.
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