This is you all have been waiting for! The main event of the decade! The life, struggles, worries, and the last days of outstanding person. You will go through the all periods of his life, from the birth to the grave, and see it by your own eyes. And it's time!
пятница, 30 марта 2012 г.
четверг, 22 марта 2012 г.
четверг, 15 марта 2012 г.
суббота, 10 марта 2012 г.
10 rules of healthy nutrition
1. You should eat whole, fresh, and unprocessed foods.
2. Read the labels on the food packages.
3. If you have a diet you should never cut any food group out of it.
4. Weigh and measure standard portions, do not eat too much.
5. Don't supplement your diet with individual nutrients.
6.It is will be good if you eat bread, cereals and potatoes, 4 to 6 portions of these foods per day. This should be roughly 1/3 of your total intake.
7. Undereating is also rather dangerous thing, so eat something every four hours and never let yourself "starve" from one meal to the next.
8. Regularly do different types of physical exercises.
9. Eat more fruits and vegetables. They are great source of vitamines.
10. Do not eat much sugar and fatty food.
2. Read the labels on the food packages.
3. If you have a diet you should never cut any food group out of it.
4. Weigh and measure standard portions, do not eat too much.
5. Don't supplement your diet with individual nutrients.
6.It is will be good if you eat bread, cereals and potatoes, 4 to 6 portions of these foods per day. This should be roughly 1/3 of your total intake.
7. Undereating is also rather dangerous thing, so eat something every four hours and never let yourself "starve" from one meal to the next.
8. Regularly do different types of physical exercises.
9. Eat more fruits and vegetables. They are great source of vitamines.
10. Do not eat much sugar and fatty food.
четверг, 1 марта 2012 г.
According to the lack of stability in some arabian countries, we can see a lot of separatist forces there, which would like to be independent and to take control on government. As a rule theese countries have great problems with food, water, medicines and trafficking. Some european countries tries to help them with aid workers, economic aid, humanitarian aid. But it is rather hard to do, because of the absence of good road maps and plans of the region.
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